WHOOP One Health and Fitness Tracker, 24/7 Activity and Sleep Tracker with Heart Rate, 14+ Days Battery Life, with 12 Months Subscription

WHOOP One Health and Fitness Tracker

Everything You Need Is Included

Your WHOOP purchase includes a 12-month WHOOP One membership, a WHOOP 5.0 device, a CoreKnit band, and a corded Basic Charger.

Continuous Monitoring

WHOOP monitors your most important metrics with lab-level accuracy, including heart rate, heart rate variability, sleep, menstrual cycle, and VO2 max—providing 24/7 insights to optimize fitness, recovery, and overall health.

Understand The Impact Of Your Habits

Capture 160+ daily behaviors like training, diet, caffeine intake, and more with the WHOOP Journal to understand how habits help or hurt your recovery.

Personalized Guidance With Whoop Coach

Get daily sleep, strain, and recovery recommendations to maximize your performance, as well as AI-powered responses to your health and fitness questions.

What are the benefits of WHOOP One Health and Fitness Tracker ?

Health & Fitness Monitoring

Provides 24/7 continuous monitoring of key health metrics. Tracks heart rate, heart rate variability (HRV), sleep, menstrual cycle, and VO₂ max with lab-level accuracy. Offers deep insights to improve fitness, recovery, and overall health.

Habit Tracking & Behavior Insights

WHOOP Journal lets you record 160+ daily behaviors (e.g., training, diet, caffeine intake). Helps you understand how your habits positively or negatively impact your recovery and performance.

Personalized Coaching

WHOOP Coach provides daily recommendations for sleep, strain, and recovery. Includes AI-powered coaching to answer health and fitness questions. Offers tailored guidance to help users maximize performance and make informed lifestyle choices.